BODYPUMP
Bodypump is the original barbell class that shapes, tones and strengthens your entire body. This 60 minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises. Focusing on low weight loads and high rep movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Features
- Very popular Les Mills Strength class
- Exercises such as squats, presses, lifts, and curls
- Low weight / high rep movements
- Fat burning / strength gaining class