30 MINUTE MACHINE CIRCUIT

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These workouts are done on the weight room floor, utilizing hydraulic strength machines in combination with cardio exercise to improve overall fitness. The workouts vary from day to day. All fitness levels are welcome. Great class for those looking to begin a basic strength training program but may be intimidated by “weights”

Features

  • Hydraulic strength machines used
  • Combining with cardio exercise
  • Great class for basic strength training
  • Improve strength levels
  • Improve cardio levels
Get a 3 Week Pass