AOA – ACTIVE OLDER ADULTS

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Move through a variety of exercises designed to increase aerobic conditioning, improve muscular strength, range of motion, and skills required during activities of daily living. Low impact moves, hand weights, and exercise bands are offered for resistance.

Features

  • Senior class
  • Low impact moves
  • Use of hand weight and exercise bands
  • Increase aerobic conditioning
  • Improves muscular strength
  • Improves range of motion
  • Improves skills required during activities of daily living
Get a 3 Week Pass