Friday 1-11-19 12EMOM Station 1: 8 Back squat (60-75%) Station 2: 8 Push Press (from floor)(55-75%) Station 3: Rest min 12:00 time cap For time 1-2-3-4-5-6-7-8-9-10 Front Squat (95/65) Burpee Bar Hops In the remaining time 1 Rep Max Clean By steve|2019-01-11T10:39:29+00:00January 11th, 2019|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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