Friday 1-4-19 12EMOM Station 1: 10 Front squat (55-75%) Station 2: 10 Push Press (from floor)(55-75%) Station 3: Rest min 4 Rounds :90 Work/:90 Rest 10/9 Cal Row 10 Burpees Max DB Thrusters (2x 50/35) By steve|2019-01-04T10:51:46+00:00January 4th, 2019|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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