Friday 10-5-18 Deadlift % of 3RM 3@70% 3@80% max reps @90% Bench Press % of 3RM 3@70% 3@80% max reps @90% For Time: 4 Rounds 40 DU’s 10/7 Ring Dips By steve|2018-10-05T09:48:18+00:00October 5th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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