Friday 12-28-18 “Macho Man” EMOM until fail 3 Power Cleans 3 Front Squats 3 Push Jerks (185/125) *20min time cap Strength 12EMOM Station 1: 10 Front squat (55-70%) Station 2: 10 Push Press (from floor)(55-70%) Station 3: Rest min By steve|2018-12-28T10:39:00+00:00December 28th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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