Snatch
On the Minute x 10:
20 Double-Unders
1 Snatch

Starting load – 75%.
Aim is to climb in every minute thereafter. Athlete’s choice on power, or squat. Single barbell, changing loads between minutes.

Front Squat
6 Sets of 2 Repetitions
*After each set, complete 30% of your Max Strict HSPU
Set #1 – 80%
Set #2 – 82%
Set #3 – 84%
Set #4 – 86%
Set #5 – 88%
Set #6 – 90%