“Open 19.4”
3 Rounds:
10 Power Snatches (95/65)
12 Bar-Facing Burpees
…. Rest 3:00. into:
3 Rounds:
10 Bar Muscle-Ups
12 Bar-Facing Burpees

Pausing Back Squat
5 Sets of 2
*5 Second Pause in the Bottom

Set #1 – 65% of estimated 1RM Back Squat
Set #2 – 67%
Set #3 – 69%
Set #4 – 72%
Set #5 – 75%