Open 19.3″
For Time, with a 10:00 Time Cap:
200′ DB Overhead Walking Lunge (50/35)
50 DB Box Step-Ups (24″/20″)
50 Strict HSPU
200′ Handstand Walk

Air Runner Conditioning
2 Rounds:
21-18-15-12-9: Calorie Run
Rest :30s between sets, and 3:00 between rounds.