Vader”
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Rower

Rx Wallball – 20/14 (Males 10′ Target, Females 9′)
Rx Dumbbell – 50/35

Row Recovery
2,400 Meter Row
Meters 0-200 – 2K Pace + 13 Seconds
Meters 201-400 – 2K Pace + 8 Seconds
Meters 401-600 – 2K Pace + 3 Seconds