Overhead Squat
Build to a Heavy Double
“TKO”
For Time:
50/35 Calorie Schwinn Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
Overhead Squat
Build to a Heavy Double
“TKO”
For Time:
50/35 Calorie Schwinn Bike
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)
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