Bane”
For Time:
40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of “Macho Man” (185/135)

1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Jerks

Front Squat
On the 0:00 – 3 Reps @ 80%
On the 2:00 – 1 Rep @ 83%
On the 4:00 – 3 Reps @ 80%
On the 6:00 – 1 Rep @ 86%
On the 8:00 – 3 Reps @ 80%
On the 10:00 – 1 Rep @ 89%