Vamoose”
Two part workout.
Part #1 – Starts on the 0:00.
Part #2 – Starts on the 15:00.
Enter both completion times below (not total time). The system will add both working times together for the sum total.

Part #1 (On the 0:00):
3 Rounds:
500 Meter Row
9 Bar Muscle-Ups
21 Wallballs¬† *Females 9′
Wallball Pounds – 30/20

Part #2 (On the 15:00):
3 Rounds:
400m run
9 PHSPU (14″/8″)
21 Power Snatches
Barbell Pounds – 75/55