Air Conditioning”
On the 5:00 x 4 Rounds:
20 Double Dumbbell Deadlifts (80’s/55’s)
20 Wallballs 20/14
20/15 Calorie Row

Snatch Technique
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch