Super Set
Deadlift
% of 3RM
5@65%
5@75%
max reps @85%
Bench Press
% of 3RM
5@65%
5@75%
max reps @85%
“Open”
3 Rounds
12 Push Press (115/75)
200m Run
*This is a Push Press not a Jerk
“Fitness”
3 Rounds
20 Push-ups
200m Run
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