Super Set

Deadlift

% of 3RM
5@65%
5@75%
max reps @85%

Bench Press

% of 3RM
5@65%
5@75%
max reps @85%

“Open”

3 Rounds
12 Push Press (115/75)
200m Run
*This is a Push Press not a Jerk

“Fitness”

3 Rounds
20 Push-ups
200m Run