Charlie Horse” Part #1 (On the 0:00)
For Time:
10 Wallballs, 15/12 Calorie Assault Bike
20 Wallballs, 15/12 Calorie Assault Bike
30 Wallballs, 15/12 Calorie Assault Bike
40 Wallballs, 15/12 Calorie Assault Bike
50 Wallballs, 15/12 Calorie Assault Bike

Medicine Ball: 20/14
Kilos: 9/6

“Charlie Horse” Part #2 (On the 10:00)
3 Rounds:
35 GHD Sit-ups
50′ Handstand Walk
100′ Dumbbell Front Rack Walking Lunge (50’s/35’s)

Kilos: 22.5’s/15’s

“Charlie Horse” Part #3 (On the 35:00)
For Time:
50/35 Calorie row
200 Meter Farmers Carry (70’s/50’s)