Air Fryer”
3 Rounds:
20 Alternating Pistols
10 Power Cleans (165/115)
20 Box Jump Overs (24″/20″)
10 Push Jerks (165/115)
Back Squat Waves
Set 1: 4 Reps
Set 2: 3 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 4 Reps
Set 5: 3 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 4 Reps
Set 8: 3 Reps
Set 9: 2 Reps