Overhead Squat
Heavy Single
“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)
Strength
Snatch
Dl
Overhead Squat
Heavy Single
“Over and Over”
9-15-21:
Chest to Bar Pull-ups
Burpees
Overhead Squats (95/65)
Strength
Snatch
Dl
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