Monday 10-1-18 Back Squat % of 3RM 3@70% 3@80% max reps @90% For Time: 21-15-9 Burpee Box Jumps (24/20) Toes to bar Extra Credit 12EMOM :40 V-up :40 MB Twists :40 Superman Hold :40 Ski Erg By steve|2018-10-01T10:00:23+00:00October 1st, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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