Mind Control”
For Time:
10 Bar MU, 10 Front Squats, 1,000m Run
8 Bar MU, 8 Front Squats, 800m Run
6 Bar MU, 6 Front Squats, 600m Run
4 Bar MU, 4 Front Squats, 400m Run
2 Bar MU, 2 Front Squats, 200m Run

Pounds – 225/155

On the 3:00 x 5 Rounds:
15/12 Calorie Bike
7 Deficit Kipping HSPU
30′ Front Rack Barbell Lunge