3 Rounds
20/18 Cal Row
20 Burpees
20 Alternating DB Snatch (50/35)
Strength
deadlift
5 x 5 (70%)
Monday 10-21-19
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3 Rounds
20/18 Cal Row
20 Burpees
20 Alternating DB Snatch (50/35)
Strength
deadlift
5 x 5 (70%)
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