Monday 11-12-18 Every 2mins (6 sets) Power Snatch + OH Squat + Squat Snatch (Drop the bar after the OHS) “Open 11.4” 10AMRAP 60 Burpee Bar Hops 30 OH Squats (120/90) 10 Ring Muscle-ups By steve|2018-11-12T10:53:25+00:00November 12th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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