Taco Bell”
Part 1 (On the 0:00):
3 Rounds:
100 Double Unders
10 Dumbbell Squat Snatches (80/55)

Part 2 (On the 10:00):
900 Meter Ski Erg
9 Ring Muscle-ups
700 Meter Ski Erg
7 Ring Muscle-ups
500 Meter Ski Erg
5 Ring Muscle-ups
Directly Into…
21 Sandbag Cleans (150/100)

Back Squat
Build to Heavy Set of 5