Monday 12-17-18 30AMRAP 15 Burpees 30 Squats 15 Russian KB Swings (53/35) 30 Sit-ups Strength “Burgener Total” 1RM Snatch 1RM Clean & Jerk 1RM Front Squat *After warm-ups only 3 attempts at a max lift are allowed. By steve|2018-12-17T10:43:18+00:00December 17th, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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