Flinstones”
3 Rounds:
42 Wallballs (20/14)
24/21 Calorie Erg Bike
12 Bar Muscle-ups
6-4-2 Squat Snatches

Pounds:
Round 1: 6 Reps @ 185/135
Round 2: 4 Reps @ 225/155
Round 3: 2 Reps @ 245/165

Back Squat Waves (Week #1)
Set 1: 6 Reps
Set 2: 4 Reps
Set 3: 2 Reps
3 Minutes Rest
Set 4: 6 Reps
Set 5: 4 Reps
Set 6: 2 Reps
3 Minutes Rest
Set 7: 6 Reps
Set 8: 4 Reps
Set 9: 2 Reps