Monday 12-3-18 4 Rounds :90 Work/:90 Rest 10 DB Thrusters (2×50/35) 10 Burpees Max Cal Row Extra Turkish Get Up 3×5/side Chinese DB Row 4×10 strength back squat 3-3-3-3-3-3 By steve|2018-12-03T10:58:53+00:00December 3rd, 2018|Workout of the Day|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: steve Related Posts Wednesday 3-18-20 Wednesday 3-18-20 Tuesday 3-17-20 Tuesday 3-17-20 Monday 3-16-20 Monday 3-16-20 Friday 3-13-20 Friday 3-13-20 Thursday 3-12-20 Thursday 3-12-20 Leave A Comment Cancel replyComment Δ
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