Underrated”
For Time:
500 Meter Row
50′ Handstand Walk
15 Front Squats (185/135)
50′ Handstand Walk
500 Meter Row
50′ Handstand Walk
12 Front Squats (225/155)
50′ Handstand Walk
500 Meter Row
50′ Handstand Walk
9 Front Squats (275/185)

Back Squat
On the 0: 9 Reps
On the 2: 7 Reps
On the 4: 5 Reps
On the 6: 3 Reps

On the 8: 1 Rep
On the 9: 1 Rep
On the 10: 1 Rep
On the 11: 1 Rep
On the 12: 1 Rep
On the 13: 1 Rep
On the 14: 1 Rep