Deadlift
Build to a Heavy Set of 3
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Strength
Snatch
Dl
Deadlift
Build to a Heavy Set of 3
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
Strength
Snatch
Dl
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