Conditioning
“Full Send”
3 Rounds:
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (135/95)

Strength

Minutes 0:00-7:00 – Pause Overhead Squat (3s in bottom)
Build to a Heavy Single

Minutes 7:00-12:00 – Pause Snatch Balance (3s in bottom)
Build to a Heavy Single

Minutes 12:00-20:00 – Hang Squat Snatch
Build to a Heavy Single