Funny Bone”
24-18-12:
Dumbbell Snatch (70/50)
Box Jump Overs (30/24)
Front Squats (155/105)

strength

Clean and Jerk
On the Minute x 11:
1 Clean and Jerk

Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%