Amanda”
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)

Conditioning – On the 10:00…
“Amanda’s Revenge”
50 DU + 50′ HS Walk + 5 Squat Snatches (185/135)
50 DU + 50′ HS Walk + 5 Squat Snatches (185/135)
50 DU + 50′ HS Walk + 5 Squat Snatches (185/135)

Back Squat
Wave #1:
3 Back Squats @ 75%
2 Back Squats @ 78%
1 Back Squat @ 81%
Wave #2:
3 Back Squats @ 78%
2 Back Squats @ 81%
1 Back Squat @ 84%
Wave #3:
3 Back Squats @ 81%
2 Back Squats @ 84%
1 Back Squat @ 87%