Randy’s on a Boat”
5 Rounds:
15 Power Snatches (75/55)
21/15 Calorie Row
Body Armor
3 Giant Sets:
50′ Single Arm OH Walk (left)
50′ Single Arm OH Walk (right)
10 Inverted Pausing Rows (2s pause)
50′ Double DB Walking Lunge (hang hold)
Back Squat
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%
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