Twinkle Toes”
4 Rounds:
21/15 Calorie Assault Bike
15 Toes to Bar
7 Squat Snatches (165/115)

Snatch
On the Minute x 4 (0:00 – 4:00):
3-Position Power Snatch
… Rest 1:00
On the Minute x 4 (5:00 – 9:00)
3-Position Squat Snatch
… Rest 1:00
On the Minute x 10 (10:00 – 20:00):
1 Snatch Pull
1 Low-Hang Squat Snatch