“High Heels”
8 Rounds for Time:
8 Hang Squat Snatches (95/65)
30 Double-Unders

Snatch
From the 0:00-5:00:
2 Snatch-Grip Push Jerks
1 Pausing Overhead Squat

From the 5:00-10:00:
1 Hang Snatch Pull
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch Balance

From the 10:00-20:00:
Heavy Single – Hang Squat Snatch