Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (70/53)
14 Kettlebell Reverse Lunges (70/53)
7 Push Jerks (205/145)

Pausing Push Jerk
For Quality:
3 Sets of 3
Pause for 2s in catch.

Push Jerk
Every 2 Minutes x 5 Sets:
3 Push Jerks