On the 0:00… “Dirty Water”
For Time:
200 Double Unders
1,000 Meter Run
75/50 Calorie Row

On the 20:00… Odd-Object
Every 2:00 x 4 Sets:
20 Meter Yoke Carry
40 Meter Sled Push
60 Meter Farmers Carry

Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
2 Front Squat
4 Back Squats

Barbell: 78% of 3-Rep Max Back Squat