Sucker Punch”
21-18-15-12-9:
Kettlebell Swings (70/53)
Thrusters (95/65)
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Sucker Punch”
21-18-15-12-9:
Kettlebell Swings (70/53)
Thrusters (95/65)
Stamina Squats
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
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