Dive Bar”
For Time:
800 Meter Pack Run
50 Barbell Thrusters (75/55)
800 Meter Pack Run
3 Rounds: 7 Sandbag Cleans (150) + 50′ Sandbag Walk
800 Meter Pack Run
50 Barbell Thrusters (75/55)

Pack – Load to 20# (9 kg)

Gymnastic Conditioning
“21 Guns”
21-15-9:
Strict Pull-ups
Strict Handstand Push-ups