Snake Bite”
With a 9:00 Time Cap:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

After Completion or Cap, until the 12 Minute Mark:
Build to Heavy Single Snatch
Power or Squat

Snatch Technique (A)
3 Sets:
3 Snatch Drops
2 Snatch Balances
Technique loads – keep it light and fast.

Snatch Technique (B)
On the 1:30 x 5 Sets:
2 Snatch Balances