21-15-9 reps for time of:
Thrusters, 95/65
Calories, Assault Bike
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
9-15-21 reps for time of:
Pull-ups, strict
Ring Dips, strict
21-15-9 reps for time of:
Thrusters, 95/65
Calories, Assault Bike
For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75
9-15-21 reps for time of:
Pull-ups, strict
Ring Dips, strict
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