21-15-9 reps for time of:
Thrusters, 95/65
Calories, Assault Bike

For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75

9-15-21 reps for time of:
Pull-ups, strict
Ring Dips, strict