4 Rounds for time of:
25 Thrusters, 45/35
5 Ring Muscle-ups
3 Rounds for time of:
10 Hang Power Cleans, 155/105
10 Burpees, bar-facing
10m Handstand Walk
5 Rounds for time of:
10 Calories, Bike
10 Knees-to-elbows
4 Rounds for time of:
25 Thrusters, 45/35
5 Ring Muscle-ups
3 Rounds for time of:
10 Hang Power Cleans, 155/105
10 Burpees, bar-facing
10m Handstand Walk
5 Rounds for time of:
10 Calories, Bike
10 Knees-to-elbows
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