15-12-9-6-3 reps of:
Dumbbell Burpee, 50’s/35’s
Dumbbell Thruster, 50’s/35’s

21-15-9 reps of:
Dumbbell Power Snatch, 50/35
Pull-ups, chest-to-bar

3 Rounds for time of:
400m run
20m Dumbbell Lunge, 50’s/35’s
10 Knees-to-elbows