9-15-21 reps of:
Kettlebell Swings 70/53
Burpees
21-15-9 reps of:
Power Clean 115/75
Thruster 115/75
3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65
9-15-21 reps of:
Kettlebell Swings 70/53
Burpees
21-15-9 reps of:
Power Clean 115/75
Thruster 115/75
3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65
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