Amrap 12 minutes of:
1 Round of “Mary”
1 Round of “DT”
For time:
100 Burpees, bar-facing
*EMOM 5 Toes-to-bar
For time:
40/30 Calories, Rowing
20 Front Squats, 185/135
40/30 Calories, Rowing
Amrap 12 minutes of:
1 Round of “Mary”
1 Round of “DT”
For time:
100 Burpees, bar-facing
*EMOM 5 Toes-to-bar
For time:
40/30 Calories, Rowing
20 Front Squats, 185/135
40/30 Calories, Rowing
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