5 Rounds for time of:
9 Thrusters 115/75
1 Legless Rope Climb, 15ft
3 Rounds for time of:
21 Box Jumps, 24″/20″
15 Knees-to-elbows
9m Handstand Walk
For time:
80 Wall Balls, 20/14
800m run
5 Rounds for time of:
9 Thrusters 115/75
1 Legless Rope Climb, 15ft
3 Rounds for time of:
21 Box Jumps, 24″/20″
15 Knees-to-elbows
9m Handstand Walk
For time:
80 Wall Balls, 20/14
800m run
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