3 Rounds for time of:
30 Overhead Squats, 45/35
20m Handstand Walk
Amrap 7 minutes of:
15 GHD Sit-ups
5 Bar Muscle-ups
For time:
200 Double-unders
1K Row
50 Burpees
3 Rounds for time of:
30 Overhead Squats, 45/35
20m Handstand Walk
Amrap 7 minutes of:
15 GHD Sit-ups
5 Bar Muscle-ups
For time:
200 Double-unders
1K Row
50 Burpees
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