2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
15-12-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/75
9-15-21 reps for time of:
Hang Power Clean 135/95
Burpee, bar-facing
2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135
15-12-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/75
9-15-21 reps for time of:
Hang Power Clean 135/95
Burpee, bar-facing
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