4 Rounds for time of:
400m run
15 Pull-ups
15 Push Press, 115/75

3 Rounds for time of:
15 Front Squats, 155/105
12m Handstand Walk
9 Handstand Push-ups

For time:
30 Deadlifts, 225/155
35 Knees-to-elbows
40 Ring Dips