3 Rounds for time of:
50 Double-unders
15 Dumbbell Clean & Jerks

“Nate”
Amrap 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53

4 Rounds for time of:
15/10 Calories Rowing
10 Burpees, bar-facing
5 Hang Power Cleans 155/105

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 5 minutes between workouts